What does 2000 calories look like?

Want to know the secrets of weight loss? Here you go:

Energy in > Energy out ~ Weight gain

Energy in < Energy out ~ Weight loss

Energy in = Energy out ~ Weight Maintain

Here’s a quick snapshot of our calorie requirements:

30 year old female,
Height: 165cm
Weight: 55kg
Maintain – 1500 cal/day
Fat loss – 1200 cal/day
Intense fat loss – 950 cal/day

30 year old male,
Height: 175cm
Weight: 65kg
Maintain – 2000 cal/day
Fat loss – 1500 cal/day
Intense fat loss – 1100 cal/day

Here is a useful Calorie Calculator from http://www.freedieting.com

Scientific Weight Loss Tips by AsapScience

Video

Find out great tips on how to lose weight Scientifically in this short comprehensive video by AsapSCIENCE. Here’s a brief summary:
1. Exercise
2. Don’t skip meals
3. Eat breakfast
4. Add more protein and low fat dairy to your diet
5. Drink more Soup
6. Keep a food Journal
7. Count your calories
7. Use a smaller plate
8. Sleep more
9. Reduce your stress levels