What does 2000 calories look like?

Want to know the secrets of weight loss? Here you go:

Energy in > Energy out ~ Weight gain

Energy in < Energy out ~ Weight loss

Energy in = Energy out ~ Weight Maintain

Here’s a quick snapshot of our calorie requirements:

30 year old female,
Height: 165cm
Weight: 55kg
Maintain – 1500 cal/day
Fat loss – 1200 cal/day
Intense fat loss – 950 cal/day

30 year old male,
Height: 175cm
Weight: 65kg
Maintain – 2000 cal/day
Fat loss – 1500 cal/day
Intense fat loss – 1100 cal/day

Here is a useful Calorie Calculator from http://www.freedieting.com

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