On Love & Health


I love you jamie T

“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience. Love moves the flesh, it pushes matter around…. Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing.” ~Larry Dossey


Scientific Weight Loss Tips by AsapScience


Find out great tips on how to lose weight Scientifically in this short comprehensive video by AsapSCIENCE. Here’s a brief summary:
1. Exercise
2. Don’t skip meals
3. Eat breakfast
4. Add more protein and low fat dairy to your diet
5. Drink more Soup
6. Keep a food Journal
7. Count your calories
7. Use a smaller plate
8. Sleep more
9. Reduce your stress levels