Scientific Weight Loss Tips by AsapScience

Video

Find out great tips on how to lose weight Scientifically in this short comprehensive video by AsapSCIENCE. Here’s a brief summary:
1. Exercise
2. Don’t skip meals
3. Eat breakfast
4. Add more protein and low fat dairy to your diet
5. Drink more Soup
6. Keep a food Journal
7. Count your calories
7. Use a smaller plate
8. Sleep more
9. Reduce your stress levels