What does 2000 calories look like?

Want to know the secrets of weight loss? Here you go:

Energy in > Energy out ~ Weight gain

Energy in < Energy out ~ Weight loss

Energy in = Energy out ~ Weight Maintain

Here’s a quick snapshot of our calorie requirements:

30 year old female,
Height: 165cm
Weight: 55kg
Maintain – 1500 cal/day
Fat loss – 1200 cal/day
Intense fat loss – 950 cal/day

30 year old male,
Height: 175cm
Weight: 65kg
Maintain – 2000 cal/day
Fat loss – 1500 cal/day
Intense fat loss – 1100 cal/day

Here is a useful Calorie Calculator from http://www.freedieting.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s